Weekly Workouts

As the weather is getting a bit better (FINALLY) I’m getting back into my walks outside- which were a bit intermittent over the winter. I had

Read More »

Weekly Workouts

Happy Monday! Full week of workouts completed- lots of variety, and I got to play around with some fun moves (the internet is a great

Read More »

Weekly Workouts

It was a full week of workouts! This week I incorporated a lot more (and much needed) mobility work. I love incorporating dynamic mobility exercises

Read More »

Weekly Workouts

I started the week in Kauai, and ended back at home in Chilliwack. While I thoroughly enjoyed every single day on our vacation, I also

Read More »

Weekly Workouts

If it sounds like I’m repeating myself, it’s because I probably am: you do not need to workout for a long period of time to get

Read More »