This podcast was inspired by a workout I did at home yesterday. It took less than 30 minutes, used very little equipment, and definitely
I did this jump rope cardio workout last weekend with a friend. We ended up doing 4 rounds. Our goal was 3, but we had
“I don’t have enough time” and “I’m too busy” are two very common (and very real) excuses when it comes to exercise or living a
It’s been a while since I’ve done tabatas- and I’m back! I’m an “All or Something” girl- and today I chose ALL. Set my interval
Being active is important… but so often our workouts get put on the ‘have to’ list- along with laundry, paying bills and getting groceries. Wouldn’t
It’s been a while since I posted my weekly workouts…. there’s been so much outdoors play it’s been tough to get everything in! This time
I started this week in Olympia, Washington on course to level up my nutrition education through the Nutritional Therapy Association. The weekend was BEAUTIFUL weather-wise,
Fantastic week! Really enjoyed a lot of walking outside, a few kick-butt workouts with my workout partner Sarah, and two workouts (Friday and Saturday) in
Another week of workouts done! I realized I didn’t have a rest day, but there was so much variety and I felt energized each day.
As the weather is getting a bit better (FINALLY) I’m getting back into my walks outside- which were a bit intermittent over the winter. I had
Uncover Your Weight Loss Roadblock for Women 50+
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