Jump Rope Cardio Workout
I did this jump rope cardio workout last weekend with a friend. We ended up doing 4 rounds. Our goal was 3, but we had a bit of extra time…
10 Minute Workouts
“I don’t have enough time” and “I’m too busy” are two very common (and very real) excuses when it comes to exercise or living a healthy lifestyle. And while you…
Quick Tabata Workout!
It's been a while since I've done tabatas- and I'm back! I’m an “All or Something” girl- and today I chose ALL. Set my interval timer for 8 rounds of…
FVY 111: Tips to ENJOY your Workouts!
Being active is important... but so often our workouts get put on the 'have to' list- along with laundry, paying bills and getting groceries. Wouldn't it be awesome to experience…
Weekly Workouts
It's been a while since I posted my weekly workouts.... there's been so much outdoors play it's been tough to get everything in! This time of year I spend much…
Weekly Workouts
I started this week in Olympia, Washington on course to level up my nutrition education through the Nutritional Therapy Association. The weekend was BEAUTIFUL weather-wise, and I am so grateful…
Weekly Workouts
Fantastic week! Really enjoyed a lot of walking outside, a few kick-butt workouts with my workout partner Sarah, and two workouts (Friday and Saturday) in Olympia. I'm here for the…
Weekly Workouts
Another week of workouts done! I realized I didn't have a rest day, but there was so much variety and I felt energized each day. Tomorrow I'll rest. Keith was…
Weekly Workouts
As the weather is getting a bit better (FINALLY) I'm getting back into my walks outside- which were a bit intermittent over the winter. I had some fun with these workouts-…
Weekly Workouts
Happy Monday! Full week of workouts completed- lots of variety, and I got to play around with some fun moves (the internet is a great resource for finding new exercises). …