Jump Rope Cardio Workout
I did this jump rope cardio workout last weekend with a friend. We ended up doing 4 rounds. Our goal was 3, but we had a bit of extra time…
I did this jump rope cardio workout last weekend with a friend. We ended up doing 4 rounds. Our goal was 3, but we had a bit of extra time…
“I don’t have enough time” and “I’m too busy” are two very common (and very real) excuses when it comes to exercise or living a healthy lifestyle. And while you…
It's been a while since I've done tabatas- and I'm back! I’m an “All or Something” girl- and today I chose ALL. Set my interval timer for 8 rounds of…
Being active is important... but so often our workouts get put on the 'have to' list- along with laundry, paying bills and getting groceries. Wouldn't it be awesome to experience…
It's been a while since I posted my weekly workouts.... there's been so much outdoors play it's been tough to get everything in! This time of year I spend much…
I started this week in Olympia, Washington on course to level up my nutrition education through the Nutritional Therapy Association. The weekend was BEAUTIFUL weather-wise, and I am so grateful…
Fantastic week! Really enjoyed a lot of walking outside, a few kick-butt workouts with my workout partner Sarah, and two workouts (Friday and Saturday) in Olympia. I'm here for the…
Another week of workouts done! I realized I didn't have a rest day, but there was so much variety and I felt energized each day. Tomorrow I'll rest. Keith was…
As the weather is getting a bit better (FINALLY) I'm getting back into my walks outside- which were a bit intermittent over the winter. I had some fun with these workouts-…
Happy Monday! Full week of workouts completed- lots of variety, and I got to play around with some fun moves (the internet is a great resource for finding new exercises). …