Weekly Workouts
Had some fun workouts this week and a few easier days- mostly due to my desire NOT to get moving right away after my 4:20AM wake up call! Here's what…
Weekly Workouts
It was a full week of workouts! This week I incorporated a lot more (and much needed) mobility work. I love incorporating dynamic mobility exercises into a warm up and…
15 Minute HIIT Tabata Workout | No Equipment
All you need is 15 minutes plus warm up, your interval timer, workout clothes and a bit of 'get'r done' attitude and determination. Let's do this! Be sure to modify…
Weekly Workouts
I started the week in Kauai, and ended back at home in Chilliwack. While I thoroughly enjoyed every single day on our vacation, I also love coming home. I'm blessed…
5 Exercise Full Body Strength Circuit
A few days ago I posted a video for a 10 round strength workout. It was tough, and we did it again. I rarely plan my workouts more than…
Weekly Workouts
If it sounds like I'm repeating myself, it's because I probably am: you do not need to workout for a long period of time to get results. More is not necessarily…
15 Minute Full Body Strength Workout
The condo we rented for our Kauai vacation (I know... I'm super lucky and I know it!) included access to the Poipu Athletic Club- BONUS! Normally on vacation I stick to body weight…
High Intensity Cardio & Leg Burn Workout
This workout kicked my butt! Depending on where you are in your fitness journey, progress or regress each exercise so that you work hard, but you feel good after you…
15 Minute “Beach Body” Workout
I followed all 3 of my 'vacation workout rules': 1. Keep the workout short (less than 30 min) 2. Incorporate the local area, whenever possible 3. End the workout, whenever…
13 Minute Butt Burner
This workout is all about the butt. The glutes are one of the most underutilized muscles we have... they just don't always like to work. And, sitting for long periods…