Tabata & Core Interval Training
I'm not going to lie... this one was tough. This format of workout is pretty much my favourite. It's tough, relatively quick (there's quite a bit of rest which is…
30 Second Intervals: Body Weight Cardio Workout
New workout! We alternated between 30 seconds of skipping/ high knees with each of the following exercises: 1. Squats or Jumps 2. Wide Mountain Climbers 3. Lunge Jumps 4. Skater…
Body Weight Cardio Burn
Here you go! A 30 minute workout that requires no equipment at all. Just some sweat :) To get all the new videos, fitness and mindset tips, be sure to…
Upper Body Workout & Cardio Bursts (30 minutes)
I've had quite a few requests to make a workout video with an upper body focus... here it is! The 37 minutes in includes warm up and a bit of…
![Read more about the article 300 Reps for the Legs & Glutes [Full Length Workout]](https://www.tanjashaw.com/wp-content/uploads/2016/05/300-Rep-Blog-Post.jpg)
300 Reps for the Legs & Glutes [Full Length Workout]
I'm glad you're here! Enjoy with workout :) Warm up: Jogging on the spot, and then 5 reps of each exercise. The workout: 10 reps of each 1. 10 Squats…
22 Minute Body Weight Blast
I just did this one... again. Today I set my timer for 40/10 and added in skipping to the set (so 9 exercises altogether). I just finally got a skipping…
Outdoor 20 Minute Boot Camp in Canmore!
Hey! Thanks for checking out this workout. I had the immense pleasure of spending a few day in Canmore with my good friend Christine Line. She also has a rockin'…
15 Minutes to Feeling Fantastic!
Hey :) Thanks for taking the time to read this post and watch my video. I LOVE workouts- but mostly because of how I feel after. I feel accomplished, peaceful,…