She was gradually gaining weight and what she was doing wasn’t working. Unhappy with her lack of progress, and feeling stuck, Denise joined the Lifestyle Performance program at Ascend Fitness + Lifestyle- combining nutrition, personalized fitness coaching, and most importantly, mindset and lifestyle coaching.
Denise has transformed her energy, her body, mobility, is stronger and most importantly, shifted her mindset for long term success. Well done Denise!!
Click the play button below to hear Denise’s story!
To take the next step to becoming a healthier, more confident and energetic version of yourself, enter your details on the web form. We look forward to speaking with you!