You are currently viewing FVY 013: Ditch Dieting & Love your Body with Summer Innanen

FVY 013: Ditch Dieting & Love your Body with Summer Innanen

Summer is a a rockin’ woman- and someone who I have followed as for the last few months.  And, naturally, I was really excited to connect with her. 

Summer Innanen is a Certified Nutritional Practitioner and Body Image Coach, specializing in emotional eating. 

She helps women all over the world to ditch their diet demons, amp up their confidence, and break free of deprivation and guilt through her private and group coaching at
She is the creator of the 21 Step Body Image Remix, a life-changing 21 day program that helps women embrace their body and unleash the fierce confident woman within, and her flagship Rock Your Body online program gets women off the all or nothing roller coaster by dealing with the underlying issues associated with food. She is also the creator and host of Fearless Rebelle Radio, a podcast dedicated to empowering women to live life on their own terms.
You can grab her free 10 Day Body Confidence Makeover and join her free online community for women working towards body acceptance and self-love here>>>
FVY 013 Giveaway- SUMMER

Here’s what we talk about:

  • Summer’s personal journey and to body acceptance (including why she quit cross fit, and pretty much working out altogether, and the moment she learned that her desire to lose weight was robbing her of her health)
  • Top 3 steps you can do today to improve your own body image
  • The relationship between body weight and health
  • How she can eat what she wants, when she wants it, and why she knows you can too.

We also talk about a 6 step process to overcoming body shame.  Click below to download the PDF of the 6 step process. 

Links mentioned in the episode:
Body of Truth (Amazon Link)
Playing Big (Amazon Link)
Hang out with Summer:

Thanks For Tuning In!

Thanks so much for joining me this week. I really look forward to getting to know you in the months to come. If you have a question that you would like answered, or need a bit of extra help in a certain area, please take a moment to email me at

If you liked this episode, please share it!

I’d so appreciate if you take a moment and leave a review for the Fit and Vibrant You Podcast in iTunes. When you review the show, it really helps others discover the show, and I am so grateful for your feedback.