Are you part of the ‘clean plate club’? You can’t stop eating until the food is gone, even if you’re full?

After all, you can’t just save a few spoonfuls of leftovers, and throwing it away is a waste… you might as well eat it.

There are SO MANY ways the brain will justify eating, even though your body doesn’t need it.

Someone made it for you, the food is free, it’s healthy, it’s Christmas. And, ‘you can’t waste food’.

If you want to lose the weight and feel good in your body, it’s time to challenge some of these sneaky excuses for eating.

And if you find yourself eating a lot of food unnecessarily so that you don’t waste food, take a listen to episode 176 of the Fit + Vibrant You Podcast.

I share mindset tips and strategies to quit the clean plate club.

-Tanja

P.S. If you find this podcast helpful, please take a screenshot and share it to your social media account. Tag me @tanja_shaw so I can say thank you 💕