Staying Healthy on Vacation, Bringing Carbs Back into Your Diet, Managing High Fat Foods [BONUS: FACEBOOK LIVE]

Staying Healthy on Vacation, Bringing Carbs Back into Your Diet, Managing High Fat Foods [BONUS: FACEBOOK LIVE]

Each month I go live in the Fit + Vibrant Women Facebook Group to answer questions from listeners of the podcast. This is one way I can help you get off the crazy diet cycle, get to your happy, healthy weight permanently, naturally and WITHOUT the obsession so that you can LIVE your life. 

This month I answer:

➡️ I’ve gone back to old (bad) habits now that I’m back to my summer vacation spot. How can I get back on track?
➡️ How do you eat healthily yet still not eat too many calories when incorporating fat in your diet?
➡️ I need to stop stress eating! How do I stop?

 

When you’re ready to take the next step, here’s how I can help.

⭐️ For Women Over 50: Discover the 4 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com

⭐️Join the Fit + Vibrant Women Facebook Community: www.tanjashaw.com/join

⭐️Subscribe to the Fit + VIbrant YOU Podcast on your favourite podcast player.