You are currently viewing FVY 002: Eating for All Day Energy with Sharon Fast

FVY 002: Eating for All Day Energy with Sharon Fast

Sharon Fast is exactly UNLIKE any dietician I’ve ever met, and when you listen to this episode of the Fit and Vibrant You Podcast you’ll know why.  She gets it- that people don’t just need another meal plan, or to be told how many calories to eat.  She really works to empower people to use food for nourishment, to make small, practical changes that result in a huge transformation and she helps her clients develop a healthy relationship with food.  Listen to the full episode here!   I’ve put together a free tool to help you take action as well:  


In This Episode of the Fit and Vibrant You Podcast, You’ll Learn:

  • How to turn your body from being a sugar burner to burning fat all day long
  • The fundamental flaws of the Canada Food Guide and American Food Pyramid: why it’s not necessarily the best way to eat, and what you can do to improve your health
  • Why feeling ‘hangry’ or needing to eat every 2-3 hours is not normal, and what you can do about it.

Links mentioned in the Episode:

How to get in touch with Sharon:
Find her online
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Thanks For Tuning In!

Thanks so much for joining me this week. I really look forward to getting to know you in the months to come. If you have a question that you would like answered, or need a bit of extra help in a certain area, please take a moment to email me at

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