There’s a lot of great takeaways from my interview with Dan John. Take notes if you can!
For today’s thank you gift, I put together “Tanja’s Feel Awesome in Less Time Workout”. In this episode Dan gave recommendations on how to workout if you’re pressed for time. I used the principles to put together the workout for you to enjoy. Click here to download the workout.
In This Episode of the Fit and Vibrant You Podcast, we tackled topics like:
- Why willpower is a myth- and what actually works
- How to make changes and actually stick them them (it’s easier than you think!)
- How to stay 100% committed to a regular workout regime (plus make it way more fun!)
- The quest for the perfect diet and workout routine
- Three things that haven’t changed in the 40 years Dan has been in the training and coaching world
- What happens on day 91 of the 90 day program
- And so much more.
Links mentioned in the Episode:
Dan’s Movement Lectures are available HERE.
Dan’s Amazon Page has links to both his books and his blog
Dan’s website (and how to reach him)
Most questions have been answered already HERE at his Q and A Forum.
Natural Born Heroes
Thanks For Tuning In!
Thanks so much for joining me this week. I really look forward to getting to know you in the months to come. If you have a question that you would like answered, or need a bit of extra help in a certain area, please take a moment to email me at firstname.lastname@example.org.
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