In this episode of the Fit and Vibrant You Podcast we’re going to be talking about an absolutely transformational habit. This habit has the power to improve all aspects of your life- will improve your relationships, decrease your stress and anxiety, improve your workouts, and your eating habits. With this habit you’ll enjoy your food way more, and naturally eat less without even trying. SWEET!!! We’re talking about Mindfulness, and more specifically mindful eating. Mindfulness is super simple, but when it comes to implementing it, it can be a bit more challenging. To help us, I’ve invited Amanda Sarich on to the show. Also, as a thank you for listening to the show, and to help you to remember to be mindful, I’ve put together ‘mindfulness’ reminder cut out notes so you can post them on the fridge, cupboards, or really wherever you want to put them. Click on the green button below to download the mindful eating reminders!
In episode 5 of the Fit and Vibrant You Podcast, we tackled topics like:
- What mindfulness is (I had to ask- and Amanda gave a great answer!)
- The three types of thinking- and where we could try to spend more time
- How to be successful at being more ‘mindful’. After all, it’s super simple, but challenging to implement!
- 6 Questions to ask yourself about eating
Links mentioned in the Episode:
Get in touch with Amanda
Eat what you love, love what you eat by Dr. Michelle May
Am I Hungry? Dr. Michelle May’s website.
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Thanks For Tuning In!
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