Have you gained and lost weight multiple times in your life?  If so, this episode is for you.

This week on the Fit and Vibrant You Podcast, I am joined by JV Crum III, host of the Conscious Millionaire Podcast and the Conscious Millionaire Health Reality Show.  JV is no stranger to healthy eating and exercise, but when his father became seriously ill, he put his own healthy on the back burner.  Now, JV Crum III is on a journey to lose 100 pounds- and this time he’s doing it differently.

J V Crum III is a certified Food-Healing Instructor, business and life coach, and host of the top-ranked Conscious Millionaire Health Reality Podcast that focuses on Health & Fitness for Busy Entrepreneurs. He is a speaker, marketer, Huffington Post Columnist, best-selling author, and founder of ConsciousMillionaire.com, a global coaching and wealth product business that helps conscious entrepreneurs build six and seven figure businesses. He holds an MBA, JD, Masters in Psychology, and has built and sold successful companies.

In this episode you’re going to learn:

• What JV has done in the past to lose weight and what he’s doing differently this time
• The questions to ask yourself to learn why you’re eating
• The four reasons why we eat, and how to prioritize nourishment
• How to enjoy socializing with friends without needing to center it around food.

In the podcast, we also talk a lot about salads.  And if you think salads are well, boring, think again.  Just to make sure you don’t get the wrong impression on salads, and to make sure you NEVER having a boring salad again, I’ve put together a never have a boring salad again cheat sheet.  Click on the big blue button to download!

Thanks For Tuning In!

Thanks so much for joining me this week. I really look forward to getting to know you in the months to come. If you have a question that you would like answered, or need a bit of extra help in a certain area, please take a moment to email me at tanja@tanjashaw.com

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