In each podcast episode, I put together a special freebie for you. This one is extra special because Wendy shares the exact words she reads each morning to stay committed to success. I’ve also included the Food Mood Journal template we used in the Fit and Lean Transformation Project.
Here’s what we talk about:
- How Wendy used eating, food, and weight gain to as a way to defend herself, and what she did to change that mindset
- The exact action items Wendy does each day to transform her body and her life
- What success looks like day-to-day
Fight Song by Rachel Patten
Thanks For Tuning In!
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