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FVY 017: Fire Up Your Metabolism with Dietitian Cassie

FVY 017: Fire Up Your Metabolism with Dietitian Cassie

I’ve followed “Dietitian Cassie” for quite a while now- and am really excited to have her on the show!

Cassie–widely known as Dietitian Cassie–is a Registered, Licensed Dietitian as well as Lead Health Coach and founder of Healthy Simple Life—a team of dietitians and personal trainers who provide real food and evidence-based nutrition and fitness coaching online, over the phone and
at corporate or community classes. They help people find freedom from diets and chronic health conditions through the power of real food so they can live their life to the fullest!

Dietitian Cassie and her team are passionate about debunking diet rumors, myths and fads, while teaching people how to eat real foods in balance to help them feel their best. They specialize in meeting their clients wherever they are in their health journey, and helping them achieve their goals without having to count points or calories ever again. She’s also the cohost of the weekly podcast Low-Carb Conversations with Jimmy Moore, Dietitian Cassie & Friends and the featured dietitian for the TV program Twin Cities.

Be sure to download Dietitian Cassie’s 10 Top Tips to Bust Sugar Cravings here!

In the episode we talk a lot about the protein-fat-carb balance and why it’s crucial for a revved up metabolism.  This week’s freebie is a simple break down of what are good sources of Fat, Protein & Carbs.  Dig in and enjoy!

Here’s what we talk about:

  • Why conventional nutrition information may be the cause of your weight gain
  • Key factors to keep your metabolism fired up
  • Simple things you can do to curb you sugar cravings
  • Plus so many action items that you can do today to overhaul your eating habits and feel better NOW

Get in touch with Dietitian Cassie & Links mentioned:

Website:  http://healthysimplelife.com and www.dietitiancassie.com
Twitter: @dietitiancassie and @healthysimplife
Facebook: facebook.com/dietitiancassie and facebook.com/healthysimplife
Instagram: https://instagram.com/dietitiancassie/

Thanks For Tuning In!

Thanks so much for joining me this week. I really look forward to getting to know you in the months to come. If you have a question that you would like answered, or need a bit of extra help in a certain area, please take a moment to email me at [email protected]

If you liked this episode, please share it!

I’d so appreciate if you take a moment and leave a review for the Fit and Vibrant You Podcast in iTunes. When you review the show, it really helps others discover the show, and I am so grateful for your feedback.

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