Crazy, right?
The answer is not to throw in the towel and dive head first into a bag of Doritos.
In this podcast, I tell you WHY diets fail (even ‘healthy’ diets), and it nothing to do with lack of willpower.
More importantly, I share what you can do to stick to long term healthy habits for good.
One of the action steps is to get clear on why you want to change. Understanding your purpose and motivation, and getting clear on what success looks like, is key to longterm success. Click on the box below to download the “Finding your Why” worksheet (it’s the same one we use in the Whole You Transformation Project.
Links mentioned:
Metabolism & Hormones:
FVY Episode 2 and FVY Episode 17
Goal Setting:
FVY Episode 3 and FVY Episode 9
Thanks For Tuning In!
Thanks so much for joining me this week. I really look forward to getting to know you in the months to come. If you have a question that you would like answered, or need a bit of extra help in a certain area, please take a moment to email me at tanja@tanjashaw.com
If you liked this episode, please share it!
I’d so appreciate if you take a moment and leave a review for the Fit and Vibrant You Podcast in iTunes. When you review the show, it really helps others discover the show, and I am so grateful for your feedback.