I eat well throughout the day. But at night time, my cravings go wild and my evening turns into a feeding frenzy. I’m not hungry, but I just can’t seem to stop night time eating. What can I do? I just know that if I’d stop nighttime eating I’d lose weight.
I’ve heard some version of the above statement many, many times. And it’s time I tackle this topic on a podcast.
In this episode of the Fit and Vibrant You Podcast I discuss why your eating may be out of control at nighttime, and specific action steps and strategies to help tame your nighttime feeding frenzy.
In the podcast I talk you through the Transform your Eating Habits worksheet (because just saying “I’m going to stop nighttime eating” and not have a plan in place likely won’t work). Click the button below to download the worksheet!
Mindful Eating (and mindful eating reminders)
FVY Episode 5
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