I eat well throughout the day.  But at night time, my cravings go wild and my evening turns into a feeding frenzy.  I’m not hungry, but I just can’t seem to stop night time eating.  What can I do?  I just know that if I’d stop nighttime eating I’d lose weight.

Sound familiar?

I’ve heard some version of the above statement many, many times.   And it’s time I tackle this topic on a podcast.

In this episode of the Fit and Vibrant You Podcast I discuss why your eating may be out of control at nighttime, and specific action steps and strategies to help tame your nighttime feeding frenzy.

In the podcast I talk you through the Transform your Eating Habits worksheet (because just saying “I’m going to stop nighttime eating” and not have a plan in place likely won’t work).  Click the button below to download the worksheet!

Links mentioned:
Mindful Eating (and mindful eating reminders)
FVY Episode 5

Thanks For Tuning In!

Thanks so much for joining me this week. I really look forward to getting to know you in the months to come. If you have a question that you would like answered, or need a bit of extra help in a certain area, please take a moment to email me at tanja@tanjashaw.com

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