You are currently viewing FVY 025: How to Keep Motivated with Dave Smith

FVY 025: How to Keep Motivated with Dave Smith

“Motivation is like food for the brain.  You cannot get enough in one sitting.  It needs continual and regular top ups” -Peter Davies
Do you struggle with motivation?  If so, you’re not alone and this podcast is for you! 
This week I’ve invited fellow Canadian and podcaster, Dave Smith on the show to talk about strategies to keep motivated for the long term.  And, since the Fit and Vibrant You Podcast is all about taking action, Dave shares a few action steps so you can start today, and experience some quick wins. 

Dave Smith is a professional weight-loss coach who was chosen as “Canada’s Top Fitness Professional” in 2013. His specialty is helping clients make small lifestyle changes that are sustainable and lead to BIG weight-loss results over time. You can start working with him today by joining his 7-Day Body Reboot program (100% free!)

Connect with Dave:
Make Your Body Work
7-Day Body Reboot
10 in 4 Podcast

Social Media:

Thanks For Tuning In!

Thanks so much for joining me this week. I really look forward to getting to know you in the months to come. If you have a question that you would like answered, or need a bit of extra help in a certain area, please take a moment to email me at

If you liked this episode, please share it!

I’d so appreciate if you take a moment and leave a review for the Fit and Vibrant You Podcast in iTunes. When you review the show, it really helps others discover the show, and I am so grateful for your feedback.