Are you stuck in a cycle of eating habits that prevent you from getting the body and life you want, and deserve?  If so, you’re going to love this podcast. 

My guest is Kristen Nolan.  Kristen is a health, fitness and metabolism expert who helps women transform their lives by learning how to take back control of their own bodies and finally feel good about themselves again. Stress, hectic lifestyles, yo-yo dieting and the natural effects of aging all work together to throw a body’s metabolism out of balance. Kristen helps women learn the right way to naturally raise their metabolism to eliminate cravings, lose weight, and feel fit and energized for life.

No stranger to body image issues, and the damage that comes along with them, Kristen brings a unique empathy to her client’s struggles, along with real-world experience and solutions that make sense for long-term success. At 14, dreaming of a professional ballet career and weighing in at just over 100 pounds, Kristen’s instructor told her she wouldn’t make it unless she lost weight. Endless diets for the next 15 years resulted in a thyroid condition and rapidly deteriorating health.  

Her body image battles continued to rage out of control, however, until she finally found someone to help heal her metabolism. Now,, Kristen finally feels strong, healthy, energetic, and happier than she’s ever been.

Now, Kristen is living her dream as she teaches sustainable and healthy weight loss techniques, neuromuscular exercise strategies and how to naturally raise metabolisms for a better body and life.

In this episode you’re going to learn:

• The 3 patterns of weight loss struggles (personally I could identify with all three of them!)
• The #1 reason why women struggle with weight loss, and what to do about it
• Simple action items to heal your metabolism and to manage your cravings

Thanks For Tuning In!

Thanks so much for joining me this week. I really look forward to getting to know you in the months to come. If you have a question that you would like answered, or need a bit of extra help in a certain area, please take a moment to email me at tanja@tanjashaw.com

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