“By confronting your past, you are acknowledging who you were” -Michael V. Moore

I needed to write that quote down.  You are welcome 🙂

When we think about health and fitness, we often think about nutrition and exercise.  But, there’s a lot of overlooked steps when it comes to getting the body and life you want (and deserve).

My guest today, is Michael V. Moore, and we talk about just that: the forgotten, but important, steps when it comes to taking better care of yourself.  

In the summer of 2015, Michael V. Moore decided to take a break from his six figure corporate job to pursue his dream of becoming an entrepreneur.  That pursuit lead to Michael deciding to follow his passion for fitness by writing a #1 Best-Selling Amazon fitness book entitled Release The Beast: Conquer Mental, Physical & Diet Challenges To Unleash The Champion Inside!   In addition to the book, Michael’s humorous, enlightening and authentic perspective on redefining the perfect body can be found at MicVinny.com.

In this episode you’re going to learn:

• How to change your environment to help you reach your goals
• A process to get the right mindset for real, lasting change

Thanks For Tuning In!

Thanks so much for joining me this week. I really look forward to getting to know you in the months to come. If you have a question that you would like answered, or need a bit of extra help in a certain area, please take a moment to email me at tanja@tanjashaw.com

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