You are currently viewing FVY 031: Supplementing your Real Food Diet with Sharon Fast

FVY 031: Supplementing your Real Food Diet with Sharon Fast

Sharon Fast is exactly UNLIKE any dietitian  and that’s why I’ve invited her back on the Fit and Vibrant You Podcast (be sure to check out the Episode 2 when we talked about turning your body into a fat burning machine!)

Sharon’s back to talk about supplements.  I received this question from one of our listeners:
“I am curious about supplements, especially regarding calcium as my dairy intake has been reduced so much.” and knew that if one person is curious about supplements, many people are as well!

There’s so much nutrition information out there- and conflicting information- it can be so confusing! 

In This Episode of the Fit and Vibrant You Podcast, You’ll Learn:

  • Which nutrients you could be lacking… and where to find them. 
  • How to tell if could be deficient in certain nutrients (and what to do about it!)
  • What actually is a supplement… let’s go back to basics!

Links mentioned in the Episode:

How to get in touch with Sharon:
Find her online
Find her on Facebook
Follow Sharon on Twitter
Find Sharon on Instagram

Thanks For Tuning In!

Thanks so much for joining me this week. I really look forward to getting to know you in the months to come. If you have a question that you would like answered, or need a bit of extra help in a certain area, please take a moment to email me at

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