‘How do I stop snacking?’

Mindless eating, especially in the evening, is a common struggle of many of the clients I work with. And, as we go through the Whole You Transformation, this struggle came up a lot. I often respond to the weekly check ins with a voice note, but this struggle came up so often that I recorded a podcast so that YOU can hear the strategies as well.

In this podcast you’re going to learn 5 powerful strategies to break free from unwanted snacking so that you can feel GOOD! 

My goal is not just to give you more information, it’s for you to TAKE ACTION. Comment below on what you are going to DO (with consistency, intention and effort!

Links mentioned:
Tame the Nighttime Eating Frenzy

Thanks For Tuning In!

Thanks so much for joining me this week. I really look forward to getting to know you in the months to come. If you have a question that you would like answered, or need a bit of extra help in a certain area, please take a moment to email me at tanja@ascendfitnesscoaching.com. 

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