I am so excited to release this episode! 

I had an amazing time talking to Amber and I’m thrilled that I get to share our conversation with you.  I left the interview feeling strong, confident, empowered, and really happy.  You know- when you have that extra spring in your step and smile on your face 😉

Amber Chalus is the founder of The Liberated Woman, a Free-Spirited Explorer, Writer, Yoga Teacher and Podcast Host. Her mission is to inspire women to nurture their physical and spiritual health through yoga, mindfulness and radical self love. She believes that every woman deserves to feel connected to her body, radiate with confidence and live the life of her dreams.

She currently lives in Nipawin, Saskatchewan with her charming British husband and adorable rescue dog, Indiana Jones. Exploring even more ways to empower women to escape the ordinary, discover their bliss & find freedom within. Listen to her weekly podcast over at TLWPodcast.com or join her amazing community at AmberChalus.com.

What you get to look forward to in this episode:

• 3 steps to living that full, authentic life (not all the steps are easy… but I think you’re worth it!)
• Why self care is so important to yourself, and also to others
• Different ways to center and ground yourself daily

We also talked a bit about meditation, and it’s something I really struggle with!  Be sure to download Amber’s Beautiful Morning Meditation Guide by clicking here.

Thanks For Tuning In!

Thanks so much for joining me this week. I really look forward to getting to know you in the months to come. If you have a question that you would like answered, or need a bit of extra help in a certain area, please take a moment to email me at tanja@tanjashaw.com

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I’d so appreciate if you take a moment and leave a review for the Fit and Vibrant You Podcast in iTunes. When you review the show, it really helps others discover the show, and I am so grateful for your feedback.