Rock Bottom is a beautiful start.

It’s the moment when you wake up and see things with such clarity. Often it’s someone else who calls it out: a loved one, a coach a friend. Sometimes it’s an event that occurs. Sometimes you just wake up and see admit that you have a problem.

It’s not that you didn’t know about the issue. We knew about the problem the whole time. But we keep it down. And even deep inside it weighs on us, it eats away slowly. It’s filled with shame.

You may ask, “How did I let things get this way”. And it can be extremely painful. It can be filled with regret. “I should have…”, or “if only…”. It’s also terrifying to look at what’s ahead.

In this podcast I share 6 tips and action steps to take when you see the light.  It’s a tough place to be, but getting through is worth it.

Here’s the link to Brene Brown’s website.

You can also download the 6 Steps to move forward from rock bottom  here 🙂

We’ve also just started the Fit & Vibrant Life Community!  This is the group if you’re ready  to ditch the diet, reclaim your health and get the body and kick ass life you want (and deserve!)  I’m here to help you!

Thanks For Tuning In!  And if you have not listened in yet, click here to listen to episode 1 on iTunes or here for Stitcher Radio.

Thanks so much for joining me this week. I really look forward to getting to know you in the months to come. If you have a question that you would like answered, or need a bit of extra help in a certain area, please take a moment to email me at tanja@tanjashaw.com

If you liked this episode, please share it!

I’d so appreciate if you take a moment and leave a review for the Fit and Vibrant You Podcast in iTunes. When you review the show, it really helps others discover the show, and I am so grateful for your feedback.