We’re talking about women’s health- specifically hormones into a women’s 40s and beyond.  And when it comes to health and fitness, most women will notice that their bodies change during this time.  We hear things like “I used to be able to eat whatever I wanted, and now the weight just keeps creeping on”, “I’m gaining weight around my midsection and I don’t know what to do about it”.

 

If you is approaching, or is going through menopause, or are post-menopausal this episode is for you.  We talk belly fat, night sweats, hormone replacement, metabolism, and pretty much everything to do with the changing body.

 

We talk about:

Jenny May Clermont walked away from a successful 15 year career as a chemist (most of which revolved around hormone therapy products) to educate people on how to LIVE better through nutrition and movement.

Jenny May has over 25 years of research on diet and exercise with the purpose of gaining a deeper understanding in regards to how diet and exercise affects your hormone profile, performance and body fat levels.Jenny May believes that whether you are over 40 and want to lose belly fat or an equestrian trying to enhance your riding performance or an athlete (or weekend warrior) looking to run faster, jump higher, and play harder you should receive the same quality of training and care as a professional / Olympic level athlete, which is why Jenny May seeks to be the best by learning from the best coaches in the health & wellness industry.

Certifications: ISSA, Biosignature Modualtion, HKC, FMS, Author of Menopausal Fitness & You, Bachelors of Chemistry

And finally, in case you weren’t taking notes during the show, I’m here for you!

Here are a few of the hot tips (we go over everything in much more detail in the podcast… this is just the quick version!)
1. Drink plenty of water: plain water!
2. Add foods that are high in aceylcholine- including eggs (yolks too!), salmon, dairy, poultry, meat, broccoli, peanut butter and dark chocolate.
3. Eat protein at each meal- helps to stabilize blood sugar levels.
4. Strength train, ideally 3-4 x per week.
5. Reduce stress.
6. Add cruciferous vegetables such as broccoli cauliflower, kale and cabbage to your diet (eat lots!)