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I’m going solo again!  A few weeks ago, I spoke at the Chilliwack Women’s Health Summit on “3 Mistakes Women Make when Trying to Lose 10 pounds”, and I received a lot of very good feedback.  While it was a bit different talking into my mic versus to a live audience (I enjoy both… but I LOVE speaking to an audience), this podcast gets the points across.

Enjoy the podcast with an open heart and open mind. 

I put together a workbook for the participants a the Women’s Health Summit. Click here to download the workbook.

Links mentioned:
FVY Episode 15 with Julie Stubblefield
FVY Episode 29 with Paige Smathers

We’ve also just started the Fit & Vibrant Life Community!  This is the group if you’re ready  to ditch the diet, reclaim your health and get the body and kick ass life you want (and deserve!)  I’m here to help you!

Thanks For Tuning In!

Thanks so much for joining me this week. I really look forward to getting to know you in the months to come. If you have a question that you would like answered, or need a bit of extra help in a certain area, please take a moment to email me at tanja@tanjashaw.com

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I’d so appreciate if you take a moment and leave a review for the Fit and Vibrant You Podcast in iTunes. When you rate and review the show, it really helps others discover the show, and I am so grateful for your feedback.