During this interview, I hung onto ever single word that Becca spoke, starting from when she realized that she had gained 100 pounds in one year, and why weight gain has less to do with food, and more to do with life. She has so much to offer, and I know you’re going to fall in love with Becca and everything she has to say.
I did put off releasing this episode until my new website is live. Becca is the creative talent behind my new site, and I’m excited to share it with you! Becca spent a lot of time with me understanding what feelings I wanted to get across in through the site, and helped me every step of the way. She even helped me pick the clothes I should wear for my photo shoot (I certainly need a bit of help when it comes to fashion 😉
Now back to the show notes 🙂
I think it’s important to hear real life stories… they are inspiring, real, and there are so many ‘nuggets’ of info you can take away and apply in your own life. Be prepared for real talk, such as:
- Some of the hard decisions you may need to make when people close to you do not support you
- Why weight gain has little to do with food; and the reality you may need to face if you want to change
- Hitting rock bottom- and the decision to change for good
- Getting off the yo-yo diet train and commit to real change
Becca is the mother of 4 fantastic little people, the creative force behind DIVA! design, runner (“possibly the slowest in the world”), weight trainer, adventurer, yoga lover, writer, and home renovator (“Also, possibly the slowest in the world”). If she had to describe herself in one sentence – “I am passionately curious.”
From her home reno blog, thehappyhomewrecker.rocks, she writes, [she is] “basking in a soul deep gratitude that comes with second life chances.”
Connect with Becca online:
We’ve also just started the Fit & Vibrant Life Community! This is the group if you’re ready to ditch the diet, reclaim your health and get the body and kick ass life you want (and deserve!) I’m here to help you!
Thanks For Tuning In!
Thanks so much for joining me this week. I really look forward to getting to know you in the months to come. If you have a question that you would like answered, or need a bit of extra help in a certain area, please take a moment to email me at firstname.lastname@example.org
I’d so appreciate if you take a moment and leave a review for the Fit and Vibrant You Podcast in iTunes. When you rate and review the show, it really helps others discover the show, and I am so grateful for your feedback.