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We often start health and fitness programs when life is good.  Maybe we’re in a good routine, the kids are back in school, or things are just ‘settled’  But what do we do when life gets tough… really tough

In this podcast I answer a listener’s question:

“How do you stay on track when something BIG happens and threatens to derail your life?  What are the “basics”?   Or put another away, when your life is at DefCon 3, what are the basic requirements to stay on track?”

Tune in for the answer, and if you have a question you’d like featured on the show, I’d love to hear from you!  Click here to submit your question.

We’ve also just started the Fit & Vibrant Life Community!  This is the group if you’re ready  to ditch the diet, reclaim your health and get the body and kick ass life you want (and deserve!)  I’m here to help you!

Thanks For Tuning In!

Thanks so much for joining me this week. I really look forward to getting to know you in the months to come. If you have a question that you would like answered, or need a bit of extra help in a certain area, please take a moment to email me at tanja@tanjashaw.com

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