FVY 46: 10 Steps to Body Acceptance

FVY 46: 10 Steps to Body Acceptance


Subscribe to the Fit and Vibrant You Podcast in iTunes or  here for Stitcher Radio.

Hello body.  Let’s be friends.

I’m back at it with a solo episode on 10 steps to body acceptance.  I get this question a lot, and it’s time I put together some action items to help you find peace with your body. 

Click here to download the 10 Steps to Body Acceptance.

Links I mentioned:
Episode 15 with Julie Stubblefield
Episode 20 with Julie Boyer
Why I gave away $400 in Designer Jeans

We’ve also just started the Fit & Vibrant Life Community!  This is the group if you’re ready  to ditch the diet, reclaim your health and get the body and kick ass life you want (and deserve!)  I’m here to help you!

Thanks For Tuning In!

Thanks so much for joining me this week. I really look forward to getting to know you in the months to come. If you have a question that you would like answered, or need a bit of extra help in a certain area, please take a moment to email me at tanja@tanjashaw.com

If you liked this episode, please share it!

I’d so appreciate if you take a moment and leave a review for the Fit and Vibrant You Podcast in iTunes. When you rate and review the show, it really helps others discover the show, and I am so grateful for your feedback.