You are currently viewing FVY 49: What the heck is ‘self care’? with Amber Romaniuk and Leanne Vogel

FVY 49: What the heck is ‘self care’? with Amber Romaniuk and Leanne Vogel

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We talk about ‘self-care’ and ‘self-love’… but what the heck is it?  What does it actually mean to practice self care, and how does it relate to overall health and our relationship to food?.  This week I’m thrilled to be joined by Amber Romaniuk and Leanne Vogel to talk about just that.

Amber is a Holistic Nutritionist, Speaker, emotional eating expert and leading expert on healthy eating and overcoming self-sabotage with food. You can find her at and, together with Leanne, on the No Sugar Coating Podcast (which I highly recommend listening to!).  Leanne is a Holistic Nutritionist, and author of the best selling programs: Fat Fueled and the Keto Beginning.  You can find her over at

On the podcast we tackle topics like:

  • How to learn to say no to so many ‘to do’s’ so you can free up time to take care of yourself
  • Why self care is a critical part of developing a healthy relationship with food
  • How to fit in self care routines when you’re balancing work, family, volunteer commitments, managing a household, caring for parents (and the list goes on…)
  • How to get over the guilt that so many people feel when taking time to take care of themselves
  • What self care actually means

If you have a question you’d like featured on the Fit and Fibrant You Podcast, I’d love to hear from you!  Click here to submit your question.

A few resources on the podcast:
The Life-Changing Magic of Not Giving a F*ck: How to Stop Spending Time You Don’t Have with People You Don’t Like Doing Things You Don’t Want to Do by Sarah Knight
3 Day Meal Plan & Love your Body Mini-Cleanse
Visit me on YouTube for workouts to do at home

We’ve also just started the Fit & Vibrant Life Community!  This is the group if you’re ready  to ditch the diet, reclaim your health and get the body and kick ass life you want (and deserve!)  I’m here to help you!

Thanks For Tuning In!

Thanks so much for joining me this week. I really look forward to getting to know you in the months to come. If you have a question that you would like answered, or need a bit of extra help in a certain area, please take a moment to email me at

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