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Today we’re talking all about carbs!

Carbs get so much attention these days. Are carbs good or bad? Which carbs are good? Is sugar bad for me?  And today we’re going to learn why carbs are important, how much we need, and dive into simple ways to manage your carb intake.

When you try one of the ‘low carb’ swaps, take a photo, post to Instagram or the Facebook group and tag #fitvibrantlife so I can see your creations!

Links Mentioned:
FVY 37 with Jenny May Clermont
3 Day Whole Foods Meal Plan
How to roast spaghetti squash
Tanja’s secret salad dressing
Cauliflower Crust
Jambalaya with Cauliflower

Be sure to also join the Fit & Vibrant Life Community!  This is the group if you’re ready  to ditch the diet, reclaim your health and get the body and kick ass life you want (and deserve!)  I’m here to help you!

Thanks For Tuning In!

Thanks so much for joining me this week. I really look forward to getting to know you in the months to come. If you have a question that you would like answered, or need a bit of extra help in a certain area, please take a moment to email me at tanja@tanjashaw.com

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