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Quite often I bring on experts onto the show, but equally important is to hear the stories of real, everyday people (not saying that experts aren’t real) to get an insiders look as to what other people are doing.My guest today is Lisa Parr. When Lisa was in high school, she was very athletic, and active. But in her 20s, she started smoking and stopped being active- it simply didn’t cross her mind that she should exercise. Plus, she was busy raising her kids. When she encountered a health scare, she knew it was time to start focusing on her health, and since then, Lisa’s been on a journey to better health.
Lisa also wanted to share a video that has a significant impact on her, and has helped her shift her mindset about health. After I stopped the recording we talked about how lucky we really are that we get to move our body and take care of our health.
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Thanks so much for joining me this week. I really look forward to getting to know you in the months to come. If you have a question that you would like answered, or need a bit of extra help in a certain area, please take a moment to email me at tanja@tanjashaw.com
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