FVY 65: 4 Steps to Get the Most out of your Workout

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Do you want to get the most out of your time at the gym? 

Silly question.  Of course you do!

In this podcast I go over 4 steps to optimize your workout.  And, to make it super simple, I’ve put together a handout for you.  Click the big green button to download the “Optimize your Workout” Worksheet.

I also mentioned the cardio training mistakes article.  Click here to read it! 
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Thanks so much for joining me this week. I really look forward to getting to know you in the months to come. If you have a question that you would like answered, or need a bit of extra help in a certain area, please take a moment to email me at tanja@tanjashaw.com

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