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The night is darkest just before dawn.

And for Ashley Wiles, that is certainly true. 

Ashley has a powerful story of how running helped her through some very dark times of her life, and ultimately saved her life.  From her difficult experience, she founded Sole Girls,  an empowerment program for girls ages 8–12 to teach girls about self–esteem, confidence, bullying, being a positive peer, goal setting and success, healthy living, values and more!

Get ready for some real talk about depression, bullying, anxiety, and more importantly, what you can do. 

Click on the video below watch Ashley’s TedX talk. 

Have you downloaded my free 3 Day Meal Plan & Love Your Body Mini-Cleanse?  Be sure to click here and I’ll send it right to your inbox!

Thanks For Tuning In!

Thanks so much for joining me this week. I really look forward to getting to know you in the months to come. If you have a question that you would like answered, or need a bit of extra help in a certain area, please take a moment to email me at tanja@tanjashaw.com

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