You are currently viewing FVY 79: Eat fat for good health (and to lose fat)

FVY 79: Eat fat for good health (and to lose fat)

Have you been told to avoid fats? Do you opt for low fat yogurt, fruit and granola to have a ‘healthy breakfast’? Fat is absolutely essential for our health, and in this podcast I go over  WHY fats are so important to our health and why they can help us shed fat. Cheers to bacon and avocados šŸ™‚

Want more? I highly recommend reading “Eat the Yolks” by Liz Wolfe

Thanks so much for joining me this week. I really look forward to getting to know you in the months to come. If you have a question that you would like answered, or need a bit of extra help in a certain area, please take a moment to email me at tanja@ascendfitnesscoaching.com

If you liked this episode, please share it!

Iā€™d so appreciate if you take a moment and leave a review for the Fit and Vibrant You Podcast in iTunes. When you review the show, it really helps others discover the show, and I am so grateful for your feedback.