Have you been told to avoid fats? Do you opt for low fat yogurt, fruit and granola to have a ‘healthy breakfast’? Fat is absolutely essential for our health, and in this podcast I go over  WHY fats are so important to our health and why they can help us shed fat. Cheers to bacon and avocados 🙂

Want more? I highly recommend reading “Eat the Yolks” by Liz Wolfe. 

Thanks so much for joining me this week. I really look forward to getting to know you in the months to come. If you have a question that you would like answered, or need a bit of extra help in a certain area, please take a moment to email me at tanja@ascendfitnesscoaching.com

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