Have you been told to avoid fats? Do you opt for low fat yogurt, fruit and granola to have a ‘healthy breakfast’? Fat is absolutely essential for our health, and in this podcast I go over WHY fats are so important to our health and why they can help us shed fat. Cheers to bacon and avocados 🙂
Want more? I highly recommend reading “Eat the Yolks” by Liz Wolfe.
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