HAPPY NEW YEAR! Do you have goals for 2019? If any of your goals are related to your health and fitness- and you want SUSTAINABLE change, you don’t want to miss my interview with Catherine Tanaka.

You’ll discover:

• How to be CONSISTENT with your health and fitness habits
• Why CLARITY is important when it comes to reaching our goals
• How to actually change the way we talk to ourselves so that we stop fighting and start working with ourselves

Catherine Tanaka is a fitness and health coach, with multiple passions including her kids, doing yoga and learning as much as she can about business. She is the host of the Body Project Podcast.

She is on a mission to make a difference in others happiness through fitness using the best research to give you the best fitness hacks to make being the best version of you possible. 

Catherine specifically works for women, busy moms and high-achieving professionals who want to be AS on their A-game in their health and body as they are in the rest of their life. 

Visit Catherine online:
www.thebodyprojectpodcast.com
www.catherinetanaka.com/
Instagram: www.instagram.com/catherinetanaka.fit/

Other links mentioned:
Free Training on Mastering Sustainable Fat Loss
40 Day Reboot Challenge
1-1 Strategy Session Application (High Performance Coaching)

Thanks For Tuning In!

Have you downloaded my free 3 Day Meal Plan & Love Your Body Mini-Cleanse?  Be sure to click here and I’ll send it right to your inbox!

Thanks so much for joining me this week. I really look forward to getting to know you in the months to come. If you have a question that you would like answered, or need a bit of extra help in a certain area, please take a moment to email me at tanja@tanjashaw.com

If you liked this episode, please share it!

I’d so appreciate if you take a moment and leave a review for the Fit and Vibrant You Podcast in iTunes. When you rate and review the show, it really helps others discover the show, and I am so grateful for your feedback.