Join me Thursdays at 9AM PST/ 12PM EST for free LIVE workshop on Facebook. As long as the technology part works out, I’ll also be sharing the audio to the podcast. 

Each workshop will start with a ‘teaching topic’ on fitness, nutrition, or mindset and then you’ll have the chance to ask questions, and it’s all LIVE. If you cannot make the live training, please email me: tanja@tanjashaw.com for topic suggestions or questions you have. 

This week you’ll discover what to do when you reach a plateau. I hope you enjoy it and that it helps you on your journey! 

Tanja x

Thanks For Tuning In!

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Thanks so much for joining me this week. I really look forward to getting to know you in the months to come. If you have a question that you would like answered, or need a bit of extra help in a certain area, please take a moment to email me at tanja@tanjashaw.com

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