They can be our greatest ally, or our greatest hindrance to getting to where we want to go, being that person we want to be, getting the body we want to have.
The first step to changing our thoughts is to become aware of them. By default, we are are TERRIBLE at being aware our own thoughts. Our own thoughts seem real. Like when we having a bad dream- we’re in it, we feel it- and it feels REAL.
In today’s podcast we’re going to unpack two common thoughts and phrases that STOP you from taking action, from making progress. These thoughts lead to procrastination- and I want you to take ACTION.
As you listen in, I want you to ask “where is this coming up in my life?” and “what WILL I do and what CAN I do next time this happens?”
I have a special challenge for you in this podcast- TAKE ACTION!!!
Your friend + coach,
Links + Events Mentioned:
Ditch the Diet + Lose Weight (FREE COURSE)
What I ate on Instagram (posted on Instagram STORIES)
The Chilliwack’s Biggest Winner
Thanks For Tuning In!
Have you taken the FREE COURSE: Ditch Diets. Lose Weight. Sign up here and I’ll send it right to your inbox.
Thanks so much for joining me this week. I really look forward to getting to know you in the months to come. If you have a question that you would like answered, or need a bit of extra help in a certain area, please take a moment to email me at firstname.lastname@example.org
If you liked this episode, please share it!
I’d so appreciate if you take a moment and leave a review for the Fit and Vibrant You Podcast in iTunes. When you rate and review the show, it really helps others discover the show, and I am so grateful for your feedback.