What should I eat? How much should I eat? When should I eat? Are carbs bad for me?

It seems like nutrition is complicated- and it doesn’t have to be. Eating for overall health, energy and fat loss can be SUPER SIMPLE. 

Links + Events Mentioned:
Ditch the Diet + Lose Weight (FREE COURSE)
What I ate on Instagram (posted on Instagram STORIES)
All About Fats
Facebook Live in my Kitchen
6 Swaps for Starchy Carbs

Thanks For Tuning In!

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Thanks so much for joining me this week. I really look forward to getting to know you in the months to come. If you have a question that you would like answered, or need a bit of extra help in a certain area, please take a moment to email me at tanja@tanjashaw.com

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