It’s simple, we have access to it anytime, anywhere, and it has the power to positively transform our lives.
Yet, many of us don’t use it.
It’s our breath.
I am excited to invite Jil Sawchuk to the podcast to share with us the potential of our breath.
We break it down so it’s SIMPLE (I’m a huge fan of simple daily action!)
- Why breath awareness is so important- especially in our face paced, high stress environment
- A SIMPLE way to start a breath- awareness practice even if you think you can’t
- Exactly what to do in your breath-awareness practice
As promised: Jill’s Savasana Practice:
Savasana from Jill Sawchuk on Vimeo.
Other links mentioned:
Free Course
Thanks For Tuning In!
Thanks so much for joining me this week. I really look forward to getting to know you in the months to come. If you have a question that you would like answered, or need a bit of extra help in a certain area, please take a moment to email me at tanja@tanjashaw.com
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