Push Goals versus Pull Goals (FVY 139)

Push Goals versus Pull Goals (FVY 139)

We are either motivated to move way from something we don’t want (a push goals) or toward something we do want (a pull goal).
Both types of goals have their utility, but for long-term success, whether its in weight loss, your health, business, finances or relationships, we want more PULL goals. 

The action steps might be the same, but the feeling is so much different.

In this podcast you’ll learn:
1. What push goals and pull goals look like (lots of examples)
2. WHY we want pull goals, and
3. How to shift your perspective and move forward with more motivation, excitement and consistency with pull goals

Journal Giveaway: www.ascendfitnesslifestyle.com/fvycontest

Thank you for listening! And if you have a question you would like answered on the show, please let me know! [email protected]

Links + Events Mentioned:
Summer Shape Up: www.ascendfitnesslifestyle.com/summer19
Journal Giveaway: www.ascendfitnesslifestyle.com/fvycontest

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