Whether you wan to lose 10, 20, 50 or 100+ pounds, this podcast is for YOU. I am 100% certain that if you apply this SIMPLE mindset shift (we’re not talking about tracking calories, cardio workouts or the like) that is FREE and takes no time at all, you WILL get results.
Listen in. Your future self and present self will thank you.
Links mentioned:
Meditation music (the song “Clearing” https://music.apple.com/ca/album/clearing/1462348845?i=1462348846
Thrive in 30: www.ascendfitnesslifestyle.com/thrive
Whole YOU Transformation: www.tanjashaw.com/wholeyou
I am getting ready to release the Whole YOU Transformation this fall. Currently I’m taking on a handful of men and women who are READY to take control of their health and to change their life to work with me 1-1. If this is you, email me at tanja@ascendfitnesscoaching.com or dm me on social media. We’ll set up a discovery call and go from there! More info on the WYT is at tanjashaw.com/wholeyou
Thanks For Tuning In!
Thanks so much for joining me this week. I really look forward to getting to know you in the months to come. If you have a question that you would like answered, or need a bit of extra help in a certain area, please take a moment to email me at tanja@ascendfitnesscoaching.com.
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I’d so appreciate if you take a moment and leave a review for the Fit and Vibrant You Podcast in iTunes. When you rate and review the show, it really helps others discover the show, and I am so grateful for your feedback.
