Many people identify as ‘all or nothing’ thinkers. “I’m a perfectionist” they say. They are either being really ‘good’, where they are completely on track with their eating, OR they ‘cheat’ with one too many glasses or wine or a bag or chips, and then throw in the towel for the rest of the day, week, or month.
All or nothing.
If you EVER struggle with being all in, or completely off the rails, or you just can’t seem to be CONSISTENT… this is the episode for you!
Listen in, and then TAKE ACTION.
Links mentioned in the podcast:
⭐️ LIVE workshop with Tanja: The 3 Critical Mistakes Women Over 50 Make when Trying to Lose Weight…. and what to do instead. June 17, 2020 @ 6PM PDT/ 9PM EDT. To register: www.tanjashaw.com/live
⭐️ For Women Over 50: Discover the 4 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com