You are currently viewing How to Keep Fit at Home (FVY 193)

How to Keep Fit at Home (FVY 193)

We’re going to talk about the “FIT” part in Fit + Vibrant. 

This week’s podcast answers the questions you asked Fit + Vibrant You Facebook Community.

1. How do I get started with fitness?

2. What is the best exercise to do to get results?

3. What if I have knee or back pain? 

4. How can I keep fit at home during COVID-19?

I got you covered! My team at Ascend Fitness + Lifestyle has also put together a home workout guide for you with strength, cardio + mobility workouts, adapted to your fitness level, so that you can stay fit and safe at home while we practice physical distancing! Go to to download your copy.

This is YOUR show. If you have a question or topic suggestion, DM on Instagram or Facebook, email me at or ask in the Fit + Vibrant Facebook group. 

Press play and let’s go!

When you’re ready to take the next step, here’s how I can help.

⭐️Join the Fit + Vibrant You Facebook Community!

⭐️Download your Home Workout Guide at

⭐️Subscribe to the Fit + VIbrant YOU Podcast on your favourite podcast player!

⭐️ For Women Over 50: Discover the 4 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: