Do you ever feel resentful? Annoyed? Irritated? Not heard? Um…. yes 🙋♀️
So many women feel these things, but then don’t know what to do next, so they just stew in the emotion, they check out of the relationship, hold a grudge, or cope with food.
But feelings are there for a reason; they are telling us something. Often these feelings are telling us that our boundaries have been crossed.
Many people don’t know that a boundary has been crossed, and if they do know, they are not sure how to speak up for themselves. Or, they question whether or not their boundary is valid (I’m just being emotional, I shouldn’t feel that way).
I invited Susie Pettit (pronounced “pet it”… I asked 🙂) on the Fit + Vibrant You Podcast to share her wisdom on how to set boundaries and speak up for yourself so that you can live a life that you love.
Susie (Barolo) Pettit has been helping women live lives they love for over 10 years. She is the host of the podcast Love Your Life Show and owner of the Wellness Company Strength: Mind & Body, LLC. She is a certified Life + Wellness Coach and a mom of 3 teenage sons.
Susie is passionate about helping women live lives that feel as good on the inside as they look on the outside. She spent more than half her life living a life she did not love; as a people pleaser, codependent perfectionist, trying desperately to win an award for ‘Martyr of the Year’.
Luckily she hit rock bottom and now has the breadth of experience to teach first hand about setting healthy boundaries, beating your inner critic, conscious parenting, and how to use mindfulness-based tools to beat overwhelm and anxiety.
Connect with Susie online:
This is YOUR show. If you have a question or topic suggestion, DM on Instagram or Facebook, email me at tanja@ascendfitnesscoaching.com or ask in the Fit + Vibrant Facebook group.
When you’re ready to take the next step, here’s how I can help.
⭐️ For Women Over 50: Discover the 4 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com
⭐️Join the Fit + Vibrant You Facebook Community!
⭐️Download your Home Workout Guide at www.tanjashaw.com/homefitness
⭐️Subscribe to the Fit + VIbrant YOU Podcast on your favourite podcast player.
⭐️If you’re in Chilliwack, BC, learn more about the 6 Week Restart at www.getfitchilliwack.com
