The big mindset shifts you must make to be consistent with you workout routine (good bye “I worked out 4 x per week until ‘life’ happened”)
Why you need to think about HORMONES and not just calories in/ calories out (and HOW to actually do that).
The 4 critical components of an optimal fitness plan for women in their 50s, 60s, 70s and beyond.
I got you covered! My team at Ascend Fitness + Lifestyle has also put together a home workout guide for you with strength, cardio + mobility workouts, adapted to your fitness level, so that you can stay fit and safe at home while we practice physical distancing! Go to www.tanjashaw.com/homefitness to download your copy.
Press play and let’s go!
⭐️ For Women Over 50: Discover the 4 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com
⭐️Join the Fit + Vibrant You Facebook Community!
⭐️Download your Home Workout Guide at www.tanjashaw.com/homefitness
⭐️Subscribe to the Fit + Vibrant YOU Podcast on your favourite podcast player.