You are currently viewing Best Fitness Routine for Women 50+: FVY204

Best Fitness Routine for Women 50+: FVY204

I’m back with another podcast episode on FITNESS. This week, we’re talking all about the BEST fitness plan for women 50+.
Let’s face it, bodies change through the decades, and it only makes sense that fitness plans should too!
Press play on this week’s episode the Fit + Vibrant You podcast (maybe listen in while you’re out on a walk 🙂)
as we cover:
  1. The big mindset shifts you must make to be consistent with you workout routine (good bye “I worked out 4 x per week until ‘life’ happened”)

  2. Why you need to think about HORMONES and not just calories in/ calories out (and HOW to actually do that).

  3. The 4 critical components of an optimal fitness plan for women in their 50s, 60s, 70s and beyond. 

I got you covered! My team at Ascend Fitness + Lifestyle has also put together a home workout guide for you with strength, cardio + mobility workouts, adapted to your fitness level, so that you can stay fit and safe at home while we practice physical distancing! Go to to download your copy.

This is YOUR show. If you have a question or topic suggestion, DM on Instagram or Facebook, email me at or ask in the Fit + Vibrant Facebook group. 

Press play and let’s go!


When you’re ready to take the next step, here’s how I can help.

⭐️ For Women Over 50: Discover the 4 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession:

⭐️Download your Home Workout Guide at

⭐️Subscribe to the Fit + Vibrant YOU Podcast on your favourite podcast player.

⭐️If you’re in Chilliwack, BC, learn more about the 6 Week Restart at