So many of my podcast listeners ask about menopause, and specifically: menopause and weight gain. To answer your questions, I asked Jackie Lynch, Registered Nutritional Therapist and author of “The Happy Menopause” to join me on the podcast.
Press play on this week’s podcast to learn:
Why do many women struggle with weight gain, especially around the midsection when they hit menopause?
The #1 most important lifestyle factor to prevent menopause weight gain(and it’s not tracking calories or logging extra hours at the gym)
Three critical nutrients that you might be missing to support your body through menopause.
Jackie Lynch is a Registered Nutritional Therapist and founder of the WellWellWell nutrition clinic in Notting Hill, London, where she specializes in women’s health and the menopause. Her clinical work has inspired her to publish 2 books: Va Va Voom: The 10-Day Energy Diet (Headline, 2017) and The Right Bite: Smart Food Choices for Eating on the Go (Nourish 201). She’s the host of the popular diet & lifestyle podcast, The Happy Menopause and her new book The Happy Menopause: Smart Nutrition to Help You Flourish will be published on October 13th, 2020.
Follow her on social media via @WellWellWellUK.
When you’re ready to take the next step, here’s how I can help.
⭐️ For Women Over 50: Discover the 4 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com
⭐️Join the Fit + Vibrant You Facebook Community!
⭐️Download your Home Workout Guide at www.tanjashaw.com/homefitness
⭐️Subscribe to the Fit + Vibrant YOU Podcast on your favourite podcast player.
⭐️If you’re in Chilliwack, BC, learn more about the 6 Week Restart at www.getfitchilliwack.com