Winter is coming!!! And that means, dark rainy, cold weather. And while you could sport your highlighter vests and flashy lights and get out there rain, shine, day or night and get out there for your walk or run, sometimes it’s just not practical. Does that mean you get to put your runners away til spring?

Of course not! The solution (cue superhero music)…. indoor cardio!

However, if you HATE indoor cardio workouts, you’re simply doing it wrong. Join me on this week’s podcast as I share 3 ways to keep your indoor cardio more effective and more enjoyable, or at the very least, less boring.