You are currently viewing Perfectionism + Emotional Eating: FVY213

Perfectionism + Emotional Eating: FVY213


One of the most common traits of people with eating struggles is PERFECTIONISM. 

Perfectionism is something I want for my surgeon, my airline pilot and my lawyer. I want THEM to be perfectionists at their craft. 

But when it comes to having a healthy, natural relationship with food, perfectionism is exactly what you don’t want. 

Join me in this week’s episode to discover WHY a perfectionist tendency is so detrimental, and more importantly, how to overcome this destructive pattern. 


When you’re ready to take the next step, here’s how I can help.

⭐️  For Women Over 50: Discover the 4 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession:

⭐️ Subscribe to the Fit + Vibrant YOU Podcast on your favourite podcast player.