I just won’t give up my wine.

Wine is a big one. You can enter whatever you want though… the pub night with friends, parties, the pleasure of eating with abandon on the weekends. Chips at night while watching Netflix. The handfuls of chocolate chips when you’re stressed.

We keep searching for the hack that is going to let us eat whatever we want and keep up these habits AND lose the weight.

I have some bad news, and some great news.

Bad news: You will not get body transformation results without changing your habits. You simply cannot keep up the bottles of wine on the weekend AND expect that you can lose the post-menopausal belly fat. 

And the great news: You CAN change your lifestyle and enjoy the process.