“I’m really good for a while… then I fall off track.”
“I eat really well, then I find myself snacking on the brownies in the staff room.”
“I start each day with good intentions but end up eating the leftover pizza and kids’ crusts when I get home from work.”
HOW DO I START BEING CONSISTENT?
Most women I work with already had enough basic nutrition knowledge. They knew that they should exercise…. they just weren’t doing it. They had tried EVERYTHING to lose weight, except consistency.
This week, I draw back the curtains to teach you exactly HOW to be consistent. I share strategies and mindset shifts to flip the script from the ‘yo yo dieter’ to the woman who takes care of herself for LIFE.